¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ë ¥Û¥¨¥¤¥Ú¥×¥Á¥É¡¢¥Ó¥¿¥ß¥óB·´¤òÇÛ¹ç
¥´¡¼¥ë¥É¥¸¥à ¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ï¡¢¤µ¤Ã¤È¿å¤Ë¤Ê¤¸¤àÍ¥¤ì¤¿Ê¬»¶À¤ò»ý¤Ä¿·¤·¤¤»þÂå¤Î¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ç¤¹¡£ ¼ç¸¶ÎÁ¤Ë¤Ï¡¢¹â¤¿¤ó¤Ñ¤¯¼Á¡¦Äã»éËäΥۥ¨¥¤¥×¥í¥Æ¥¤¥ó¡ÊWPI¡Ë¤ò»ÈÍѤ·¡¢¤¿¤ó¤Ñ¤¯¼Á¤Î´ÞÍÎ̤¬80¡ó°Ê¾å¤È¹â¤¯¡¢BCAA¤â¿¤¯´Þ¤à¤³¤È¤âÆÃĹ¤Î¤Ò¤È¤Ä¡£
¤µ¤é¤Ë¡¢¾Ã²½µÛ¼ý¤Þ¤Ç¤Î¥¹¥Ô¡¼¥É¤ò¹â¤á¤¿¥Û¥¨¥¤¥Ú¥×¥Á¥É¡¢Âκî¤ê¤ËɬÍפÊ7¼ïÎà¤Î¥Ó¥¿¥ß¥óB·´¤âÇ۹礷¡¢¥¦¥¨¥¤¥È¥È¥ì¡¼¥Ë¥ó¥°¤ò¹Ô¤¦Êý¤ä¡¢¥¹¥Ý¡¼¥Ä¤ò¹Ô¤¦Êý¤Ë¤ª¤¹¤¹¤á¤Î¥×¥í¥Æ¥¤¥ó¥Ñ¥¦¥À¡¼¤Ç¤¹¡£
¥Á¥ç¥³¥ì¡¼¥ÈÉ÷Ì£
Ì£¤ï¤¤¿¼¤¤¥Á¥ç¥³¥ì¡¼¥ÈÉ÷Ì£¤Ç¤ª¤¤¤·¤¯°û¤ß¤ä¤¹¤¤¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¥Ñ¥¦¥À¡¼
WPI¥Û¥¨¥¤¤ò»ÈÍÑ ¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ë»ÈÍѤµ¤ì¤ë¥Û¥¨¥¤¸¶ÎÁ¤Ï¼ç¤Ë2¼ïÎà¡ÊWPC¤ÈWPI¡Ë¤¢¤ê¤Þ¤¹¡£ ¥´¡¼¥ë¥É¥¸¥à¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ï¡¢¤¿¤ó¤Ñ¤¯¼Á´ÞÍÎ̤¬Â¿¤¤WPI¡ÊʬΥ¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¡Ë¤ò»ÈÍÑ¡¢ ¤¿¤ó¤Ñ¤¯¼Á¤Î´ÞÍÎ̤¬Â¿¤¤Ê¬¡¢»éËÃʬ¤Ï¾¯¤Ê¤¯¤Ê¤ê¡¢·ë²Ì¤È¤·¤ÆÎɼÁ¤Î¤¿¤ó¤Ñ¤¯¼ÁÊäµë¤¬²Äǽ¤È¤Ê¤ê¤Þ¤¹¡£
¤¿¤ó¤Ñ¤¯¼Á80%°Ê¾å ¥´¡¼¥ë¥É¥¸¥à¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Î¤¿¤ó¤Ñ¤¯¼Á´ÞÍÎÌ¤Ï ¿ÈÂΤŤ¯¤ê¤Î¤¿¤á¤ËɬÍפʤ¿¤ó¤Ñ¤¯¼Á¤ò¤·¤Ã¤«¤êÀݼè¤Ç¤¤ë¤è¤¦ ̵¿åʪ´¹»»ÃÍ¡Ê¿åʬ¤ò½ü¤¤¤¿¾ì¹ç¤Î¿ôÃ͡ˤÇ80%°Ê¾å¡Ê82.2%¡Á84.5%¡Ë ¥Û¥¨¥¤¥Ú¥×¥Á¥ÉÇÛ¹ç ¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤òʬ²ò¤·¾Ã²½µÛ¼ý¤Þ¤Ç¤Î¥¹¥Ô¡¼¥É¤ò¹â¤á¤¿¥Û¥¨¥¤¥Ú¥×¥Á¥É¤òÇ۹礹¤ë¤³¤È¤Ç¡¢ ¥È¥ì¡¼¥Ë¥ó¥°¸å¤Ê¤É¿ÈÂΤ¬¤â¤Ã¤È¤â±ÉÍÜÁǤòɬÍפȤ¹¤ë»þ¤ËÁÇÁ᤯¤¿¤ó¤Ñ¤¯¼ÁÊäµë¤¬¤Ç¤¤Þ¤¹¡£ ¥´¡¼¥ë¥É¥¸¥à¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤ÏÀݼè¤Î¥¿¥¤¥ß¥ó¥°¤â¹Í¤¨À߷פµ¤ì¤Æ¤¤¤Þ¤¹¡£
7¼ïÎà¤Î¥Ó¥¿¥ß¥óB·² ¥Ó¥¿¥ß¥óB·²¤Ï¿åÍÏÀ¥Ó¥¿¥ß¥ó¤Î¤¿¤áÂΤ˥¹¥È¥Ã¥¯¤¹¤ë¤³¤È¤¬¤Ç¤¤º¡¢¤³¤Þ¤á¤ËÀݼ褹¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£
¤Þ¤¿¡¢¤¿¤ó¤Ñ¤¯¼ÁÀݼè¸å¤Î¿ÈÂΤŤ¯¤ê¤ËÍøÍѤµ¤ì¤ë¤è¤¦¤ËÄ´À°Ìò¤È¤·¤Æ¤âƯ¤¤Þ¤¹¡£
¥´¡¼¥ë¥É¥¸¥à¥Û¥¨¥¤¥×¥í¥Æ¥¤¥ó¤Ï7¼ïÎà¤Î¥Ó¥¿¥ß¥óB·²¤òÇ۹礷¡¢¥×¥í¥Æ¥¤¥óÀݼè¸å¤Î¿ÈÂΤΤ³¤È¤â¹Í¤¨À߷פµ¤ì¤Æ¤¤¤Þ¤¹¡£
¤ª¾¤¤·¾å¤¬¤êÊý
Â礵¤¸»³À¹¤ê1ÇÕ¤ÇÌó10¡Á15g¤Ç¤¹¡£
±¿Æ°Î̤äÌÜŪ¤Ë¹ç¤ï¤»1²ó20¡Á30g¤òÌܰ¤ˡ¢ ¥³¥Ã¥×1ÇÕ(Ìó200cc)¤ÎµíÆý¤ä¥¸¥å¡¼¥¹¡¢¿å¤Ê¤É¤ËÍϤ«¤·¤Æ¤¹¤ß¤ä¤«¤Ë¤ª°û¤ß¤¯¤À¤µ¤¤¡£